All plant foods contain all essential amino acids.

所有植性食有所有必氨基酸。

Essential amino acids, or EAAs, are amino acids that our body needs but cannot produce on its own, and there are 9 of them: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

基本氨基酸，简称 EAA，是我们身体要但不能自己产生氨基酸，其中有 9 种：组氨酸，异亮氨酸，亮氨酸，赖氨酸，蛋氨酸，苯丙氨酸，苏氨酸，色氨酸和缬氨酸。

Plant sources of protein tend to be lower in branched-chain amino acids, they tend to be lower in essential amino acids, and tend to be lower in leucine.

植来源蛋白质往往支链氨基酸量较低，必氨基酸量较低，亮氨酸量较低。

More importantly, a high quality profile will contain sufficient amounts of " ESSENTIAL" amino acids.

更重要是，高质量来源将包足够数量“基本”氨基酸。

These are known as essential amino acids.

这些被称为必氨基酸。

It contains all essential amino acids our body needs, and a lot of minerals like: iron, zinc and essential vitamins – some of which are barely found in plants, like Vitamin B12.

它有所有必氨基酸和我们身体要和许多矿质，例如：铁，锌和必要维生素，像维生素B12在植中几乎找不到。

Soybeans contain many of the essential amino acids our bodies need, making them one of the best ways to get these proteins without eating meat.

大豆有我们身体所许多必氨基酸，使其成为在不吃肉情况下获得这些蛋白质最佳途径之一。

My high quality protein has the 9 essential amino acids for your beautiful body.

我优质蛋白质有 9 种必氨基酸，适合你美丽身体。

However, there are nine essential amino acids that you cannot make from others, and have to eat.

然而，有九种必氨基酸是你没法从别东西那里转换，必须自主摄入。

Now lots of foods don't provide every essential amino acid, but when you combine foods, like beans and rice, or pasta and cheese, you do get all of the essential amino acids.

很多食不能提供必氨基酸，但是当你把食混合在一起，比如豆类和米饭，或者意大利面和奶酪，你确实得到了所有必氨基酸。

In general, animal source proteins are better digested and have more of the essential amino acids than plant proteins.

一般来说，动源蛋白比植蛋白消化得更好，有更多必氨基酸。

In reality, most plant proteins do tend to have lower quality amino acid profiles, whether they lack a specific essential amino acid or just don't have sufficient amounts overall.

事实上，大多数植蛋白质确实具有较低质量氨基酸谱，无论是它们缺乏特定基本氨基酸还是总体上没有足够量。

And so we have to get these 20 essential amino acids in our diet.

因此，我们必须通过饮食摄入这20种必氨基酸。

You're also not getting all of your essential amino acids.

你也没有摄取到所有必氨基酸。

The RDA for leucine, which is that essential amino acid, meaning we cannot make it, we must get it from the diet, is set at 2.7 grams per day.

亮氨酸日推荐摄入量为2.7克， 这是一种必氨基酸，意味着我们无法自行合成它， 必须通过饮食摄取。

And when you reach a certain level of amino acid consumption, your body knows, A, you've got essential amino acids, essential protein, and B, you've got fat.

当你摄入一定量氨基酸时，你身体会识别出两件事：A，你摄入了必氨基酸和必蛋白质； B， 你摄入了脂肪。

When it comes to food, dairy products, dried pulses and eggs all contain tyrosine, an essential amino acid which contributes towards spreading dopamine around the body.

说到食，乳制品、干豆类和鸡蛋有酪氨酸，这是一种有助于在体内传播多巴胺重要氨基酸。

Organe's 30-gram protein shakes are an excellent source of complete protein with all nine essential amino acids, and it helps maintain a healthy lifestyle.

Organe30克蛋白质饮品是完整蛋白质优质来源， 富所有九种必氨基酸，有助于维持健康生活方式。

And it's very well-known for its powerhouse nutrient, and the crop has all the nine essential amino acids, making it a complete protein.

它以其强大营养价值而广为人，这种作包了所有九种必氨基酸， 使其成为完全蛋白质。

I would add what I gave you the other day, those perfect aminos, which is just essentially the nine essential amino acids.

我会加上我前几天给你那些完美氨基酸，它们基本上就是九种必氨基酸。