All plant foods contain all essential amino acids.

所有植物性食物都含有所有必需基。

Essential amino acids, or EAAs, are amino acids that our body needs but cannot produce on its own, and there are 9 of them: Histidine, isoleucine, leucine, lysine, methionine, phenylalanine, threonine, tryptophan, and valine.

基本基，简称 EAA，是我们身体需要但不能自己产生的基，其中有 9 种：组，异亮，亮，赖，蛋，苯丙，苏，色。

Plant sources of protein tend to be lower in branched-chain amino acids, they tend to be lower in essential amino acids, and tend to be lower in leucine.

植物来源的蛋白质往往支链基含量较低，必需基含量较低，亮含量较低。

More importantly, a high quality profile will contain sufficient amounts of " ESSENTIAL" amino acids.

更重要的是，高质量的来源将包含足够数量的“基本”基。

These are known as essential amino acids.

这些被称为必需基。

It contains all essential amino acids our body needs, and a lot of minerals like: iron, zinc and essential vitamins – some of which are barely found in plants, like Vitamin B12.

它含有所有必需基我们的身体需要许多矿物质，例如：铁，锌必要的维生素，像维生素B12在植物中几乎找不到。

Soybeans contain many of the essential amino acids our bodies need, making them one of the best ways to get these proteins without eating meat.

大豆含有我们身体所需的许多必需基，使其成为在不吃肉的情况下获得这些蛋白质的最佳途径之一。

My high quality protein has the 9 essential amino acids for your beautiful body.

我的优质蛋白质含有 9 种必需基，适合你美丽的身体。

However, there are nine essential amino acids that you cannot make from others, and have to eat.

然而，有九种必需基是你没法从别的东西那里转换的，必须自主摄入。

Now lots of foods don't provide every essential amino acid, but when you combine foods, like beans and rice, or pasta and cheese, you do get all of the essential amino acids.

很多食物不能提供必需的基，但是当你把食物混合在一起，比如豆类米饭，或者意大利面奶酪，你确实得到了所有必需的基。

In general, animal source proteins are better digested and have more of the essential amino acids than plant proteins.

一般来说，动物源蛋白比植物蛋白消化得更好，含有更多的必需基。

In reality, most plant proteins do tend to have lower quality amino acid profiles, whether they lack a specific essential amino acid or just don't have sufficient amounts overall.

事实上，大多数植物蛋白质确实具有较低质量的基谱，无论是它们缺乏特定的基本基还是总体上没有足够的含量。

And so we have to get these 20 essential amino acids in our diet.

因此，我们必须通过饮食摄入这20种必需基。

You're also not getting all of your essential amino acids.

你也没有摄取到所有必需的基。

The RDA for leucine, which is that essential amino acid, meaning we cannot make it, we must get it from the diet, is set at 2.7 grams per day.

亮的日推荐摄入量为2.7克， 这是一种必需基，意味着我们无法自行合成它， 必须通过饮食摄取。

And when you reach a certain level of amino acid consumption, your body knows, A, you've got essential amino acids, essential protein, and B, you've got fat.

当你摄入一定量的基时，你的身体会识别出两件事：A，你摄入了必需基必需蛋白质； B， 你摄入了脂肪。

When it comes to food, dairy products, dried pulses and eggs all contain tyrosine, an essential amino acid which contributes towards spreading dopamine around the body.

说到食物，乳制品、干豆类鸡蛋都含有酪，这是一种有助于在体内传播多巴胺的重要基。

Organe's 30-gram protein shakes are an excellent source of complete protein with all nine essential amino acids, and it helps maintain a healthy lifestyle.

Organe的30克蛋白质饮品是完整蛋白质的优质来源， 富含所有九种必需基，有助于维持健康的生活方式。

And it's very well-known for its powerhouse nutrient, and the crop has all the nine essential amino acids, making it a complete protein.

它以其强大的营养价值而广为人，这种作物包含了所有的九种必需基， 使其成为完全蛋白质。

I would add what I gave you the other day, those perfect aminos, which is just essentially the nine essential amino acids.

我会加上我前几天给你的那些完美基，它们基本上就是九种必需基。